As a general rule, you should wear a sports bra for women during any physical activity. However, when choosing a sports bra, it’s also important to consider how much strain the sport places on your bust. For example, a different sports bra is recommended for jogging than for yoga. You can often find bras with different support levels.
Since your bust isn’t subjected to as much strain during low-impact activities like yoga or Pilates, a low-support bra is sufficient. For medium-impact sports like cycling or Nordic walking, a bra with medium support is recommended. Similarly, the level of support should increase with higher-impact activities, such as ball sports. You should opt for a sports bra with very strong support for activities like jogging, combat sports, or horse riding. These sports place a significant strain on your bust.